3 Steps To Chair Fitness 4 Everyone!
1
SIT
Did you know you can sit and get fit? Yes, exercise begins with sitting in a sturdy chair or wheelchair.
2
Exercise
Exercising while you sit is great for people with limited mobility.
3
Get Fit!
Chair seated exercise is great for those who need to sit, exercise and get fit. You will burn fat, calories and help drop the pounds.
Happy Holidays
Christmas Chair Workout
- The holiday season is among us, but don't get so busy that you forget to sit exercise and workout. This seated exercise workout will inspire you to take a few moments to sit exercise and get fit.
MY STORY
Who Can Benefit From Seated Chair Exercise?
Seniors
People with diabetes
People with limited mobility
Injured athletes that are prevented from doing other types of exercise
People with chronic cardiovascular disease and congestive heart failure
Office workers who sit all day and need to move a bit
Benefits of Seated Chair Exercise
Strength and muscle tone
Increase range of motion
Enhanced cardiovascular system
Better cognitive function
Potential to reduce pain
Better mood
Better sleep
Improved bone density
REJUVENATE YOUR SELF
SIT RELAX UNWIND
REFRESH
GENTLE FLOW
CHAIR FITNESS 4 EVERYBODY! with PAUL EUGENE