cHAIR FITNESS WORKOUTS ALL ABOUT GETTING AND KEEPING YOU FIT WITH LIMITED MOBILITY!
wHO IS SEATED EXERCISE FOR?
- People with limited mobilty who need to sit exercise and get fit.
- Injured athletes and fitness enthusiast who need a season to heal.
- Anyone who wants to try something different.
- All age groups and fitness levels.
Equipment needed
STURDY CHAIR
WHEEL CHAIR
Dumbbells, Resistance Bands, Cans of Vegetables or Bottle of Water are optional for strength training.
benefits of chair fitness workouts
- Enhanced Cardio Vascular System
- Stress Releaser
- Built Lean Muscle
- Mood Lifter
- Reduce Chance of Heart Disease
- Weight Loss
- Easy On Joints
- Can Be Done Just About Anywhere
chair fitness workouts video
Watch more Chair Fitness Workouts on my You Tube Channel ” Paul Eugene” or on my free Chair Fitness Workout Apps.
Chair Fitness workouts apps
Roku TV APP – Free – Available in Roku TV App Store.
Fire TV APP – Free – Availabe in Amazon App Store.
Amazon Prime Video – Free for prime members.
Videos Available On DVD.
pauleugene.store
Paul Eugene
Paul Eugene, I have been inspiring people to exercise their body soul and spirit since 1989 in health clubs, gyms, community centers, presenter and more. I have been certified by AAFA, YMCA,Fit Tour and IFA. and currently have a Personal Trainer and Group FItness Certifications.
I have created and produce Chair Fitness Workouts in 2007 and still producing today.
I am the producer and host of the Exercising with Paul Eugene since 2003 and airs on PCTV21 Comcast and PCTV47 FIOS in Pittsburgh, PA and on internet on fridays at 10 AM at https://www.pctv21.org.
As of January 1, 2021 I will be on the board of PCTV21.
About Me
Paul Eugene, I have been inspiring people to exercise their body soul and spirit since 1989 in health clubs, gyms, community centers, presenter and more. I have been certified by AAFA, YMCA,Fit Tour and IFA. and currently have a Personal Trainer and Group FItness Certifications.
I have created and produce Chair Fitness Workouts in 2007 and still producing today.
I am the producer and host of the Exercising with Paul Eugene since 2003 and airs on PCTV21 Comcast and PCTV47 FIOS in Pittsburgh, PA and on internet on fridays at 10 AM at https://www.pctv21.org.
As of January 1, 2021 I will be on the board of PCTV21.
ZOOM CLASSES
Send email address to zoom@pauleugene.com To Get Invite.
FREE
Chair Fitness Workouts
- Mondays 10 AM - 11 AM EST
- Optional Lite Hand Weights
- Bottle Water, Sturdy Chair
FREE
CHAIR FITNESS WORKOUTS
- Fridays 10 AM - 11 AM EST
- Optional Lite Hand Weights
- Bottle Water, Sturdy Chair
What People Say About Me
God sent! Helping me get my fitness journey back on track again. I thought when I had to stop running and doing other cardio activities, I thought my fun days of working out were over, but then God led me to you. Thank you for you for what you are doing! You do it well.
Rose Summers
BABY BOOMER
Born To Inspire The World To Exercise Body Soul and Spirit.
Contact Me
-
PO BOX 6557,
PITTSBURGH, PA 15212, United States. - paul@chairfitnessworkouts.com
- +1 412-407-2487