Did you know you can sit and get fit? Yes, exercise begins with sitting in a sturdy chair or wheelchair.
Exercising while you sit is great for people with limited mobility.
Chair seated exercise is great for those who need to sit, exercise and get fit. You will burn fat, calories and help drop the pounds.
- The holiday season is among us, but don't get so busy that you forget to sit exercise and workout. This seated exercise workout will inspire you to take a few moments to sit exercise and get fit.