wHO IS SEATED EXERCISE FOR?
- People with limited mobilty who need to sit exercise and get fit.
- Injured athletes and fitness enthusiast who need a season to heal.
- Anyone who wants to try something different.
- All age groups and fitness levels.
benefits of chair fitness workouts
- Enhanced Cardio Vascular System
- Stress Releaser
- Built Lean Muscle
- Mood Lifter
- Reduce Chance of Heart Disease
- Weight Loss
- Easy On Joints
- Can Be Done Just About Anywhere
Strength Training & Limited Mobility
Strength Training & Limited Mobility go hand in glove. Regardless of the level of your limited mobility you must do some type of strength training.
Exercising with Limited Mobility
Exercising with Limited Mobility is a must thing to do. The body we have demands movement. The movement is medicine to the body and soul.
The Joy of Seated Chair Exercise
There is a saying that says don’t knock it until you tried it, well I applied that to Seated Chair Fitness. I can recall back
types of workouts
CHAIR FITNESS
WHEELCHAIR
SEATED EXERCISE BALL
Dumbbells, Resistance Bands, Cans of Vegetables or Bottle of Water are optional for strength training.
New Chair Workouts
videos on Demand - Free!
no fees! No Subscription!
Roku TV APP – Free – Available in Roku TV App Store.
Fire TV APP – Free – Availabe in Amazon App Store.
About Me
Paul Eugene, I have been inspiring people to exercise their body soul and spirit since 1989 in health clubs, gyms, community centers, presenter and more. I have been certified by AAFA, YMCA,Fit Tour and IFA. and currently have a Personal Trainer and Group FItness Certifications.
I have created and produce Chair Fitness Workouts in 2007 and still producing today.
I am the producer and host of the Exercising with Paul Eugene since 2003 and airs on PCTV21 Comcast and PCTV47 FIOS in Pittsburgh, PA and on internet on fridays at 10 AM at https://www.pctv21.org.
What People Say About Me
God sent! Helping me get my fitness journey back on track again. I thought when I had to stop running and doing other cardio activities, I thought my fun days of working out were over, but then God led me to you. Thank you for you for what you are doing! You do it well.
Rose Summers
BABY BOOMER