Wheel Chair Fitness

Wheel Chair Fitness Strength

Wheel Chair Fitness Strength is seated workout for those with limited mobility who need to sit exercise and get fit to increase their strength and tone their body.  This workout can be done in a wheel chair or sturdy chair.  The workout is a challenging exercise workout for those who need the challenge and want to up their game.  Does this sound like you? Let’s Get Started!



Some of the benefits from this workouts:



  1. Improved strength and muscle tone.

  2. Improved range of motion.

  3. Better cardiovascular fitness and circulation.

  4. Better cognitive function.

  5. Potential to reduce pain.

  6. Better mood.

  7. Better sleep.


CHAIR FITNESS 4 EVERYONE!


Paul Eugene


 


 

Author


Avatar