Wheel Chair Fitness Cardio
Wheel Chair Fitness Cardio is a fat buring workout for those with limited mobility who need to sit exercise and get fit. This workout can be done in a wheel chair or sturdy chair. The workout is a challenging exercise workout for those who need the challenge and want to up their game. Does this sound like you? Let’s Get Started!
Some of the benefits from this workouts:
- Improved strength and muscle tone.
- Improved range of motion.
- Better cardiovascular fitness and circulation.
- Better cognitive function.
- Potential to reduce pain.
- Better mood.
- Better sleep.
CHAIR FITNESS 4 EVERYONE!