Wheel Chair Fitness

Wheel Chair Dance Party

Wheel Chair Dance Party is a fun seated exercise workout for those with limited mobility who need to sit dance and have fun.  This workout can be done in a wheel chair or sturdy chair.  You will have so much fun that you will forget that you are exercising. Does this sound like something you want to do? Let’s Get Started!



Some of the benefits from this workouts:



  1. Improved strength and muscle tone.

  2. Improved range of motion.

  3. Better cardiovascular fitness and circulation.

  4. Better cognitive function.

  5. Potential to reduce pain.

  6. Better mood.

  7. Better sleep.


CHAIR FITNESS 4 EVERYONE!


Paul Eugene


 


 

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