Turbo Chair 2 Cardio Strength
Turbo Chair 2 Cardio Strength is a high intensity seated exercise workout for people with limited mobility who need to sit exercise and get fit at a faster pace and intensity. This exercise workout includes the use of hand weights to activate more fat burning and strength. The exercises done in this workout are safe, effective and will help you burn fat, calories and lose weight. This is not your grandmother chair workout. Does this sound like you? Let’s Get Started!
Some of the benefits from this workouts:
- Improved strength and muscle tone.
- Improved range of motion.
- Better cardiovascular fitness and circulation.
- Better cognitive function.
- Potential to reduce pain.
- Better mood.
- Better sleep.
CHAIR FITNESS 4 EVERYONE!