Chair Aerobics

Sit Dance Workout

Sit Dance Workout is a seated exercise workout for people with limited mobility who love to dance, but need to sit. The seated dance exercise moves done in this workout are safe, effective and will help you lose weight.  You will have so much fun that you will forget that you are exercising. What you will need for this workout is a sturdy chair.  Does this sound like you? Let’s Get Started!



Some of the benefits from this workouts:



  1. Improved strength and muscle tone.

  2. Improved range of motion.

  3. Better cardiovascular fitness and circulation.

  4. Better cognitive function.

  5. Potential to reduce pain.

  6. Better mood.

  7. Better sleep.


CHAIR FITNESS 4 EVERYONE!


Paul Eugene


 


 

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