Seated Boxing Cardio Workout
Seated Boxing Cardio Workout is a exercise workout for those with limited mobility who need to sit exercise and get fit. This workout can be done in a wheel chair or sturdy chair. The workout is a fast pace challenging workout for those who need the challenge and want to up their game. Does this sound like you? Let’s Get Started!
Some of the benefits from this workouts:
- Improved strength and muscle tone.
- Improved range of motion.
- Better cardiovascular fitness and circulation.
- Better cognitive function.
- Potential to reduce pain.
- Better mood.
- Better sleep.
CHAIR FITNESS 4 EVERYONE!