Wheel Chair Fitness Cardio is a fast pace workout for people with limited mobility who a fast pace workout while in the wheel chair. This a high energy workout with fast safe and effective exercise moves. This workout will get the heart rate up and burning fat and help with weight loss but also lift up your mood. You will have so much fun that you will forget that you are exercising. It is recommended to do cardio exercise for at least 20 minutes a day. Workout Duration: 20 minutes.