Seated Dumbbell Strength Training

$14.95

Seated Dumbbell Strength Training is a exercise that uses lite dumbbells or cans of vegetables or water bottles to help built strength and tone the body.  It will also built lean muscle and help burn fat and assist with weight loss.

Seated Dumbbell Strength Training is a exercise that uses lite dumbbells or cans of vegetables or water bottles to help built strength and tone the body.  It will also built lean muscle and help burn fat and assist with weight loss.  The muslces exercised in this workout are biceps, triceps, shoulders and back.  It is recommened to do strength training at least one day a week but 2 days a week would be better with at least 48 hours of rest in between each workout.

Weight 2.5 oz