Hi Lo Chair Fitness Aerobics is a advance seated chair exercise. This workout is done at a fast pace to help increased the heart rate, burning more fat and assisting in losing weight. The exercise moves are safe and effective and you will have so much fun be challenge that you will forget that you are exercsing. It is recommened to do cardio exercise at least 20 minutes a day to be a healthy person. To be a healty person is to be able to do everyday chores without a struggle. Duration 30 minutes.