Chair Fitness Workouts – Interval Cardio Strength is a seated exercise workout for people with limited mobility who need to sit exercise and get fit. The exercises are fun safe and effective to help you burn fat, calories, manage your weight and strengthen your body. This workout does a few minutes of seated cardio exercises follow by a few minutes of strength training exercises using a pair of lite dumbells, cans of vegetables, water bottles or your natural body strength. The workout out is completed with a nice gentle stretch and cool down. You will have so much fun that you will forget that you are exercising. The duration of the workout is 50 minutes.
Chair Fitness Workouts – Interval Cardio Strength
Chair Fitness Workouts Interval Cardio Strength is a seated exercise workout for people with limited mobility. This workout combines segments of seated cardio and strength training with lite dumbbells, cans of vegetables, bottle water or use your natural body strength. Run Time: 50 minutes.