Chair Fitness Workout Low Impact is a seated exercise workout for beginners who need to sit exercise and get fit. The exercise moves are fun safe and effective to help people with limited mobility to but fat and help manage their weight. The exercise moves consist of marches, step touches, over head presses and more. You will have so much fun that you will forget that you are exercising. The duration of this workout is 40 minutes. It is recommended to do a cardio exercise at least 20 minutes a day to maintain the state of being a fit person. A fit person is someone who can do everyday chores without a struggle.