Chair Fitness Cardio Jam is a advance seated exercise workout at a fast pace for people with limited mobilty who need a more challenging workout. The beats are faster and so are the safe and effective exercise moves. You will do seated jumping jacks, overhead presses, some boxing moves and more. You will have so much fun that you will forget that you are exercising. This workout will get your heart rate up and burn fat and help you lose weight. It is recommeded that you do cardio exercises at least 20 minutes a day. This will keep you in the state of being fit. that is the ability to do everyday chores without a struggle.