Chair Aerobics

Chair Fitness Upper Body Workout

Chair Fitness Upper Body is a low impact seated exercise workout for people with limited mobility who need to sit exercise and get fit. This workout focuses on the strengthening the upper body. The exercises done in this workout are safe, effective and will help strengthen the upper body, burn fat and calories and help you lose weight.  What you will need for this workout is a sturdy chair or wheel chair without arms so you won’t bang your arms.  Does this sound like you? Let’s Get Started!



Some of the benefits from this workouts:



  1. Improved strength and muscle tone.

  2. Improved range of motion.

  3. Better cardiovascular fitness and circulation.

  4. Better cognitive function.

  5. Potential to reduce pain.

  6. Better mood.

  7. Better sleep.


CHAIR FITNESS 4 EVERYONE!


Paul Eugene


 


 

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