• Improved cardiovascular conditioning
• Better cognitive function
• Potential to reduce injury
• Mood enhancement
• Better rest and sleep
• Increased bone density
Listen To Doctor
You must be willing to listen to and exercise your doctor or physical therapist recommendations.
Listen To Your Body
What is your body telling you when you are exercising? Is it telling you to maintain, slow down or stop?
You have to be aware of self pride in the sense of beating your self down by comparing yourself to others.