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CHAIR FITNESS ADVANCE
Chair Fitness Advance is for injured athletes, fitness buffs who need a more intense seated workout during their recovery or people with limited mobility who need a faster pace challenging workout.  
Turbo Chair
Benefits
•    Increased strength and muscle tone
•    Increased range of motion
•    Improved cardiovascular conditioning
•    Better cognitive function
•    Potential to reduce injury
•    Mood enhancement
•    Better rest and sleep
•    Increased bone density

Advance Chair Fitness Exercising Tips
Doctor Advice
Listen To Doctor

You must be willing to listen to and exercise your doctor or physical therapist recommendations.

Body Talk
Listen To Your Body

What is your body telling you when you are exercising? Is it telling you to maintain, slow down or stop?

Self Pride
Self Pride

You have to be aware of self pride in the sense of beating your self down by comparing yourself to others.

Chair Fitness Advance Exercise Videos
You Should Consult Your Doctor Before Beginning Any Exercise Program.
CHAIR FITNESS 4 EVERYONE with PAUL EUGENE