Chair Aerobics

Chair Aerobics Workout 1

Chair Aerobics Workout 1 is a seated exercise workout for people with limited mobility wno need to sit exercise and get fit. 


The exercises done in this workout are safe, effective and will help you lose weight.  this workout can be done using a sturdy chair or wheelchair.  Does this sound like you? Let’s Get Started!


Some of the benefits from this workouts:



  1. Improved strength and muscle tone.

  2. Improved range of motion.

  3. Better cardiovascular fitness and circulation.

  4. Better cognitive function.

  5. Potential to reduce pain.

  6. Better mood.

  7. Better sleep.


CHAIR FITNESS 4 EVERYONE!


Paul Eugene


 


 

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