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CHAIR AEROBICS - LEVEL 1
Chair Fitness 4 Everyone was created and founded by Paul Eugene in 2007.  This creation was the result of ankle injury that prevented Paul from filming a hi lo aerobics exercise video.  But Paul's creative mind said do it seated in a chair.  The rest is history!
Serving and inspiring countless numbers of people with limited mobility to exercise their heart soul and body.
C hair Aerobics 1
Beginning Chair Aerobics / Fitness
Chair Aerobics is a great workout for people where a change in life event they now have limited mobility, people who are overweight, people with lower body pain, hurt foot or anyone who wants to try something different.  It is a workout that can done in various places for example, your desk at work, at home, a park bench just to name a few.
Benefits of Chair Aerobics
•    Increased strength and muscle tone
•    Increased range of motion
•    Improved cardiovascular conditioning
•    Better cognitive function
•    Potential to reduce injury
•    Mood enhancement
•    Better rest and sleep
•    Increased bone density

When Exercising with Limited Mobility
Doctor Advice
Listen To Doctor

You must be willing to listen to and exercise your doctor or physical therapist recommendations.

Body Talk
Listen To Your Body

What is your body telling you when you are exercising? Is it telling you to maintain, slow down or stop?

Self Pride
Self Pride

You have to be aware of self pride in the sense of beating your self down by comparing yourself to others.

Chair Aerobics Level 1 Exercise Videos
You Should Consult Your Doctor Before Beginning Any Exercise Program.
CHAIR FITNESS 4 EVERYONE with PAUL EUGENE