Strength Training & Limited Mobility go hand in glove. Regardless of the level of your limited mobility you must do some type of strength training. By doing strength training at least one day week you will get benefits from it. You are making your body stronger You are building lean muscle You are releasing stress …
Exercising with Limited Mobility is a must thing to do. The body we have demands movement. The movement is medicine to the body and soul. Just because we may find ourselves with limited mobility and range of motion does not me we should not exercise. I had 3 life experiences that gave me a temporary …
There is a saying that says don’t knock it until you tried it, well I applied that to Seated Chair Fitness. I can recall back in my early days of working out, the thought of doing seated chair exercise had not entered my mind. But then one day I had a accident and was not …
