Chair Exercise

Chair Fitness Workouts is all about inspiring and motivating people with limited mobility to exercise.  But not just their bodies but their mind and soul too.  Chair Fitness Workouts is all about achieving wellness by integerating the mind soul and body.  

There are many ways and different levels to exercise your body while being seated.  

  • Beginner Level
  • Intermediate Level
  • Adance Level
  • Cardio
  • Dance
  • Strength Training
  • Stretching
  • Yoga

There are so many ways.  So if you have limited mobilty or recoverying from an injury don’t let that stop you .  Keeping moving with Chair Fitness Workouts today. 

 

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