Chair Fitness Workouts

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Chair Aerobics Made Fun and Easy with Paul Eugene

 

 

7 Day  Workout

Plan

Seated Low Back Stretch

The Kitchen

Are You Keeping Your Mind Sharp?

A Little Belly Fat Is Ok!

I love this guy!!! Great for seniors, injury recovery or if you are downright determined to stay in your chair. This guys happiness makes my day. :)” Angelstouch92

 

 

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